dougargh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 30th: 382 * 17%
fat: 20.75g
|
protein: 21.69g
|
carbs: 28.98g
- -
January 2013
Fri 25th: 1668 * 76%
fat: 41.16g
|
protein: 83.24g
|
carbs: 213.80g
- -
Wed 23rd: 2047 * 93%
fat: 48.53g
|
protein: 95.75g
|
carbs: 166.63g
- -
Sun 20th: 389 * 18%
fat: 30.18g
|
protein: 26.09g
|
carbs: 2.18g
- -
Sat 19th: 1939 88%
fat: 95.50g
|
protein: 90.77g
|
carbs: 147.21g
2336  397
Fri 18th: 1991 * 90%
fat: 48.23g
|
protein: 64.43g
|
carbs: 158.94g
2388  397
Thu 17th: 1589 * 72%
fat: 79.66g
|
protein: 72.12g
|
carbs: 99.34g
2768  1179
Wed 16th: 1604 73%
fat: 41.90g
|
protein: 67.09g
|
carbs: 164.07g
2366  762
April 2012
Thu 5th: 295 * 13%
fat: 2.59g
|
protein: 8.57g
|
carbs: 64.88g
- -
February 2011
Thu 24th: 256 * 12%
fat: 2.96g
|
protein: 10.79g
|
carbs: 47.78g
- -
Wed 23rd: 1657 * 75%
fat: 85.01g
|
protein: 60.30g
|
carbs: 178.66g
- -
Tue 22nd: 2225 101%
fat: 108.21g
|
protein: 87.35g
|
carbs: 232.54g
2910  685
Mon 21st: 1844 84%
fat: 73.47g
|
protein: 77.00g
|
carbs: 216.97g
2768*  924
Sun 20th: 1256 * 57%
fat: 72.61g
|
protein: 36.07g
|
carbs: 111.74g
3008*  1752
Sat 19th: 2235 102%
fat: 98.61g
|
protein: 114.72g
|
carbs: 233.20g
3194  959
Fri 18th: 428 * 19%
fat: 25.45g
|
protein: 6.73g
|
carbs: 45.25g
- -
Thu 17th: 1444 * 66%
fat: 91.79g
|
protein: 40.86g
|
carbs: 122.53g
3039*  1595
Wed 16th: 2233 102%
fat: 112.06g
|
protein: 98.74g
|
carbs: 183.56g
2496*  263
Tue 15th: 1227 * 56%
fat: 43.97g
|
protein: 85.96g
|
carbs: 125.08g
- -
Mon 14th: 1286 * 58%
fat: 52.60g
|
protein: 53.45g
|
carbs: 150.49g
2429*  1143

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