Weigh In record (no journal entry) for 19 February 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2011:
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1888 kcal
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Fat: 34.06g | Prot: 81.35g | Carb: 278.26g.
Breakfast: Life Cereal, Toasted Whole Wheat Bread, Banana, Instant Oatmeal. Lunch: New England Style Clam Chowder, Potato Chips, 6" Sweet Onion Chicken Teriyaki. Dinner: Red Table Wine, frozen corn, chicken. Snacks/Other: Banana. more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 25 minutes. more...
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losing 14.0 lb a week
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n8wet10's weight history
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