Weigh In record (no journal entry) for 21 June 2021
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219.2 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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808 kcal
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Fat: 27.14g | Prot: 50.49g | Carb: 85.29g.
Breakfast: Fried Egg without Fat, Asda Extra Special Super Seeded Bread. Dinner: Chicken Breast Meat (Roasted, Cooked), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Morrisons Granny Smith Apples, Cathedral City Mature Cheddar Cheese, Tesco Fig Rolls, Almonds. more...
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losing 3.9 lb a week
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G Denyer's weight history
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