Weigh In record (no journal entry) for 05 February 2014
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106.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1367 kcal
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Fat: 46.60g | Prot: 104.66g | Carb: 153.97g.
Breakfast: Kale, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Baby Spinach, ShopRite Frozen Berry Medley. Lunch: Cuties Clementines, Cooked Spaghetti Squash, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature Olive Oil. Dinner: Grapefruit, Baby Carrots, Bananas, Baby Spinach, Kale, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature wild caught langostino lobster tails. Snacks/Other: Atkins Day Break Apple Crisp Bar, Tootsie Roll Tootsie Roll (Midgees), Hershey's Good & Plenty Licorice, Laughing Cow Mini Babybel Light Original. more...
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1258 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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