jadams's Journal, 19 February 2011

142.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1315 kcal

Fat: 54.13g | Prot: 83.84g | Carb: 148.44g.   Breakfast: activia light. Lunch: salmon burger. Dinner: vanilla soymilk, honey suneshine kashi, chopped chicken salad. Snacks/Other: wheat thins, 90 calorie fiber one bar, whole wheat pita chips. more...

2042 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...