Weigh In record (no journal entry) for 21 June 2021
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186.7 lb
Lost so far: 8.2 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2021:
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1564 kcal
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Fat: 65.56g | Prot: 63.14g | Carb: 186.92g.
Breakfast: Coffee with Milk, Bakers Life Raisin Toast, Western Star Spreadable Original Soft Butter. Lunch: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea, Coles Meat Pie, Western Star Spreadable Original Soft Butter, Bakers Life Raisin Toast. Dinner: Coffee with Milk, Rotini, Beef Meatballs, Mushrooms, Siena Puttanesca Home Style Pasta Sauce. Snacks/Other: Coffee with Milk, Delta Lightly Salted Peanuts. more...
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3520 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Cooking - 30 minutes, Studying - 14 hours, Desk Work - 2 hours, Showering - 45 minutes. more...
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steady weight
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