PShearing's Journal, 20 June 2021

186.7 lb Lost so far: 8.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 79.40g | Prot: 76.04g | Carb: 233.65g.   Breakfast: Muesli, Trifle, Chunky Style Chicken Noodle Soup, Coffee with Milk. Lunch: Sprinters Salt & Vinegar Snack Chips, Coffee with Milk, Tomatoes, Bega Tasty Cheese Slices, Coles English Ham Sliced, White Bread. Dinner: Denny's Sliced Tomatoes (3 Slices), Master Choice White Flour Wraps, Chunky Style Chicken Noodle Soup. Snacks/Other: Mission Tortilla Strips, Guacamole, Delta Lightly Salted Peanuts, James Squire One Fifty Lashes. more...

2699 kcal

Activities & Exercise: Desk Work - 2 hours, Studying - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 35 minutes, Cooking - 15 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...