Weigh In record (no journal entry) for 19 February 2011
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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2622 kcal
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Fat: 38.85g | Prot: 276.10g | Carb: 309.76g.
Breakfast: Protein 7, Skim Milk, 100% Natural Granola with Oats, Honey & Raisins. Lunch: honey ham oscar meyer, Banana, Skim Milk, Muscle Juice 2600, Hawaiian Sweet Snacker Roll. Dinner: Extra Lean Ground Turkey Breast, Premium Petite Whole Green Beans, Yellow Sweet Peppers , Sweet Red Peppers . Snacks/Other: mustard, avacado, tomato, oroweat oatmeal bread, oscar meyer honey ham, Protein 7, Protein 7. more...
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losing 7.0 lb a week
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