wgallegos's Journal, 19 February 2011

wgallegos's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2011

164.0 lb Lost so far: 6.0 lb. Still to go: 19.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 February 2011:

1190 kcal

Fat: 28.39g | Prot: 74.71g | Carb: 153.88g. Breakfast: 100% Multi-Grain Bakery Bread, cheese fat free kraft, egg white, egg. Lunch: Artisan Creations Four Cheese Pizza. Dinner: greek yogurt. Snacks/Other: Peanut Butter Delight Premium Ice Cream Cups, 100 calorie cracker. more...

1968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

wgallegos's weight history

view complete history

wgallegos's Journal, 19 February 2011

Submit a Comment

Other Related Links

Members

wgallegos's weight history