Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wgallegos
Journal
21 Feb 11
wgallegos's Journal, 21 February 2011
wgallegos's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2011
162.4 lb
Lost so far:
7.6 lb
.
Still to go:
17.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 February 2011:
1119 kcal
Fat: 41.50g | Prot: 51.70g | Carb: 132.10g.
Breakfast:
slim fast shake, Veie Juice (my own).
Lunch:
Special k meal bar.
Dinner:
texas toast, Home Made Spinach Manicotti.
more...
1794 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wgallegos's weight history
view complete history