Pascalerose's Journal, 05 February 2014

171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 56.46g | Prot: 139.43g | Carb: 61.29g.   Breakfast: Turkey Meat, Sunrise Soya Foods Soy Milk (Unsweetened), Cherry Tomatoes, Cheddar Cheese, Egg (Whole). Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Low Calorie Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Pork Chops (Top Loin, Boneless). Snacks/Other: Werther's Original Chewy Caramels Candies, Great Value Sweetened Dried Mango, Dried Mango, Jugo Juice Low Carb Zone Protein Shake, Almonds. more...

2500 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...