slimsammy55's Journal, 05 February 2014

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2306 kcal

Fat: 130.88g | Prot: 199.62g | Carb: 49.58g.   Breakfast: Yoplait Source. Dinner: Beer, Roast Beef, Cooked Cauliflower (from Fresh), Beef or Meat Gravy. Snacks/Other: Fibre 1 Caramel Nut Protein. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...