slimsammy55's Journal, 29 January 2014

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 30.67g | Prot: 53.98g | Carb: 321.55g.   Breakfast: Pears. Lunch: Croissant. Dinner: White Rice, Oranges , Yorkshire Pudding, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Beer, Medjool Dates, Raisin Bran, 2% Fat Milk. more...

2225 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...