Weigh In record (no journal entry) for 19 February 2011
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1586 kcal
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Fat: 37.53g | Prot: 170.93g | Carb: 140.98g.
Breakfast: Salsa, Sliced Ham (Extra Lean), 100% Liquid Egg Whites, multigrain cheerios, Milk (Nonfat). Lunch: chicken crave pita. Dinner: winter squash, chicken breast. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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losing 7.0 lb a week
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