Wendymarinaccio's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
135.2 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
2131 kcal Fat: 80.36g | Prot: 80.33g | Carb: 195.85g.   Breakfast: Almond Breeze Original, Whole Wheat Pancakes. Lunch: Tomato Chili Sauce (with Salt, Bottled), Tomato and Basil Pizza Veggie Burgers, Roasted Seaweed Snack Packs. Dinner: Beets, Green Snap Beans, Meat Loaf, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Italian Flatbread Focaccia, Red Table Wine. more...
1929 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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