Weigh In record (no journal entry) for 19 February 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1234 kcal
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Fat: 98.28g | Prot: 61.25g | Carb: 31.10g.
Breakfast: decaf tea , cream, splenda, egg, green bell pepper , flank steak , onion , mushroom. Lunch: Cucumber, Cabbage Slaw ( no Mayo), cheese stick, green pepper, tomato, chicken, feta cheese, Green Leaf Lettuce. Dinner: hellman's mayo, fried chicken wing, tomato, avocado. more...
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losing 7.0 lb a week
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