spalmer60's Journal, 19 February 2011

182.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 111.57g | Prot: 81.06g | Carb: 174.35g.   Breakfast: creamer, coffee. Lunch: medium french fries burger king, double whopper with cheese. Dinner: ruffles barbeque chips, ham and cheese sandwich. Snacks/Other: scotch, coors light. more...

2928 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...