VedaGS's Journal, 19 February 2011

163.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 64.05g | Prot: 74.87g | Carb: 127.67g.   Breakfast: Apple Sauce, Ezekiel 4:9 Low Sodium Bread, Light Buttery Spread with Flax Oil. Dinner: Chicken Fried Rice, Vegetable Spring Roll, Fried Chicken Wing No Coating (Skin Eaten), Thai Wonton Soup, Sweet and Sour Sauce. Snacks/Other: Golden Almond Chewy Granola Bar, Herbal Tea. more...

2370 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...