Weigh In record (no journal entry) for 05 February 2014
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156.2 lb
Lost so far: 53.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1928 kcal
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Fat: 94.72g | Prot: 62.04g | Carb: 213.02g.
Breakfast: Banana, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn. Lunch: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Fritos Jalapeno Cheddar Cheese Dip, Guaranteed Value Chicken Cheese Nuggets. Dinner: Great Value Corn Chips, chili, Great Value Elbow Macaroni, alfredo, Olive Garden Zuppa Toscana. more...
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1735 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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