Weigh In record (no journal entry) for 06 February 2014
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157.0 lb
Lost so far: 53.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1215 kcal
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Fat: 36.02g | Prot: 46.52g | Carb: 171.79g.
Breakfast: Lamar's Red Velvet Cake Donut. Lunch: Jackson's beef jerky, Sugar Free Carbonated Water, Deli Sliced Ham, Guaranteed Value Chicken Cheese Nuggets, Blue Bonnet Butter, Eating Right Peeled Baby-cut Carrots. Dinner: Nestle Pure Life Purified Water (Bottle), steamed vegetable potstickers. Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
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1962 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Housework - 10 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 12 minutes. more...
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gaining 5.6 lb a week
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