APotthast's Journal, 05 February 2014

APotthast's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2014

234.8 lb Lost so far: 13.2 lb. Still to go: 69.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2014:

500 kcal

Fat: 18.50g | Prot: 55.00g | Carb: 38.00g. Breakfast: Laughing Cow Mini Babybel Light Cheese, Muscle Milk Evolve Chocolate. Lunch: El Pollo Loco Avocado Salad. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...

3109 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

APotthast's weight history

view complete history

APotthast's Journal, 05 February 2014

Submit a Comment

Other Related Links

Members

APotthast's weight history