Weigh In record (no journal entry) for 19 February 2011
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216.4 lb
Lost so far: 18.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2127 kcal
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Fat: 145.41g | Prot: 159.56g | Carb: 50.41g.
Breakfast: Stevia Sweetner, green tea, brocolli. Lunch: tuna, miracle whip light, Zesty Dill Pickle Spears. Dinner: cheddar cheese, Organic Mixed Baby Greens Salad, Italian Salad Dressing, tomatoes, cucumber, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Stevia, sugar free turtles, heavy cream, coffee, Atkins Day Break Peanut Butter Fudge Crisp, almonds, raw. more...
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3432 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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