Cclem's Journal, 05 February 2014

205.2 lb Lost so far: 17.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 45.50g | Prot: 68.25g | Carb: 432.25g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2336 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (slow) - 2/mph - 24 minutes, Desk Work - 3 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...