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15.5%
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1985 kcal
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Fat: 71.66g | Prot: 104.85g | Carb: 238.36g.
Breakfast: Brown Sugar, Light Cream, Navels Oranges , Quaker 100% Whole Grain Oatmeal. Lunch: Spaghetti, Wegmans Hot Italian Sausage with Chicken & Turkey, Egg, Egg Beaters Southwestern Style Egg Whites, Borden Fat Free Single Cheese Slices. Dinner: Doritos Nacho Cheese Tortilla Chips, Borden Shredded Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Kroger Dark Chocolate Nonpareils, America's Choice California Navel Oranges, Kroger Dark Chocolate Nonpareils, Kroger Dark Chocolate Nonpareils, Kroger Dark Chocolate Nonpareils, Light Cream, Welch's Fruit Snacks Mixed Fruit (Package). more...
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2553 kcal
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Activities & Exercise:
Shoveling - 35 minutes, Exercise machine (moderate) - 47 minutes, Sleeping - 9 hours, Resting - 13 hours and 8 minutes, Desk Work - 30 minutes. more...
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gaining 2.8 lb a week
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