Weigh In record (no journal entry) for 05 February 2014
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244.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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2682 kcal
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Fat: 80.98g | Prot: 108.32g | Carb: 111.23g.
Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Cabernet Sauvignon Wine, Cheddar Cheese, Bacon, Butter, White Potatoes (Flesh and Skin), Stubb's Bar-B-Q Sauce Original, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Caramel Tofee, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Van's Cinnamon Heaven. more...
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losing 9.8 lb a week
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