Kman24's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
206.6 lb Lost so far: 43.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
2279 kcal Fat: 93.45g | Prot: 159.47g | Carb: 205.38g.   Breakfast: Heart Healthy Wheat English Muffins, malted milk original, Margarine, Egg White , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg Omelet or Scrambled Egg with Cheese, Milk (1% Lowfat with Added Vitamin A) . Lunch: Classic Sliced Hamburger Buns, Miracle Whip Light, Ground Beef (85% Lean / 15% Fat) , Cheddar Cheese . Dinner: Frenches French Fried Onions, 2.8 oz, 79 gm, Milk (1% Lowfat with Added Vitamin A), Chicken Breast Meat (Broilers or Fryers), Cream Of Chicken Soup (Canned, Condensed), Egg Noodles (Enriched, Cooked), parmesean cheese. Snacks/Other: Fitness Fiber, G2 Low Calorie Electrolyte Grape Beverage (Cup), White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks, Milk (1% Lowfat with Added Vitamin A) , Smarties Candy Rolls, Pine Nuts, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
2670 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Kman24's own diet   losing 1.8 lb a week



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