Kman24's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
206.6 lb Lost so far: 43.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
2279 kcal Fat: 93.45g | Prot: 159.47g | Carb: 205.38g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, malted milk original, Milk (1% Lowfat with Added Vitamin A) , Margarine, Egg White , Egg Omelet or Scrambled Egg with Cheese, Heart Healthy Wheat English Muffins. Lunch: Cheddar Cheese , Classic Sliced Hamburger Buns, Ground Beef (85% Lean / 15% Fat) , Miracle Whip Light. Dinner: Milk (1% Lowfat with Added Vitamin A), Chicken Breast Meat (Broilers or Fryers), Cream Of Chicken Soup (Canned, Condensed), Egg Noodles (Enriched, Cooked), parmesean cheese, Frenches French Fried Onions, 2.8 oz, 79 gm. Snacks/Other: Pine Nuts, Fitness Fiber, G2 Low Calorie Electrolyte Grape Beverage (Cup), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Smarties Candy Rolls, White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks. more...
2670 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Kman24's own diet   losing 1.8 lb a week



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