Kman24's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
206.6 lb Lost so far: 43.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
2279 kcal Fat: 93.45g | Prot: 159.47g | Carb: 205.38g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, malted milk original, Milk (1% Lowfat with Added Vitamin A) , Margarine, Egg White , Egg Omelet or Scrambled Egg with Cheese, Heart Healthy Wheat English Muffins. Lunch: Cheddar Cheese , Classic Sliced Hamburger Buns, Ground Beef (85% Lean / 15% Fat) , Miracle Whip Light. Dinner: Milk (1% Lowfat with Added Vitamin A), Chicken Breast Meat (Broilers or Fryers), Cream Of Chicken Soup (Canned, Condensed), Egg Noodles (Enriched, Cooked), parmesean cheese, Frenches French Fried Onions, 2.8 oz, 79 gm. Snacks/Other: Pine Nuts, Fitness Fiber, G2 Low Calorie Electrolyte Grape Beverage (Cup), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Smarties Candy Rolls, White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks. more...
2670 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Kman24's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 206.6 lb.

Following

DKSorensen recorded a Weight Entry at 177.0 lb.

Other Member Diet Recent Activity

sonori supported fle57's Journal Entry.
Jayduma3 is following Yelis2591.
Briahna updated their Food Diary.
soma777 recorded a Weight Entry at 172.2 lb.
HoneyBeeQueen16 recorded a Journal Entry and a Weight Entry at 174.0 lb.
rcrummitt updated their Exercise Diary.
fatboyslim64 recorded a Weight Entry at 189.6 lb.
sweetsteph recorded a Weight Entry at 124.0 lb.