Kman24's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
206.6 lb Lost so far: 43.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
2279 kcal Fat: 93.45g | Prot: 159.47g | Carb: 205.38g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Egg White , Margarine, Heart Healthy Wheat English Muffins, malted milk original. Lunch: Classic Sliced Hamburger Buns, Miracle Whip Light, Ground Beef (85% Lean / 15% Fat) , Cheddar Cheese . Dinner: Frenches French Fried Onions, 2.8 oz, 79 gm, Chicken Breast Meat (Broilers or Fryers), Cream Of Chicken Soup (Canned, Condensed), Egg Noodles (Enriched, Cooked), parmesean cheese, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Fitness Fiber, G2 Low Calorie Electrolyte Grape Beverage (Cup), Pine Nuts, Light Cheese Heads String Cheese Sticks, Smarties Candy Rolls, White Cheddar Popcorn. more...
2670 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Kman24's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 221.6 lb.
Kman24 recorded a Weigh In at 221.6 lb.
Kman24 recorded a Weigh In at 220.6 lb.
Kman24 recorded a Weigh In at 220.2 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 244.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

KalePotato recorded a Weigh In at 141.1 lb.
Bob Ebdon recorded a Weigh In at 234.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jonathan1958 recorded a Weigh In at 156.5 lb.
alysojuriya recorded a Journal Entry.
Ana Freire and Tatyantunes are now buddies.
spiritspell recorded a Journal Entry and a Weigh In at 144.4 lb.
Raylynn82 recorded a Journal Entry and a Weigh In at 230.4 lb.