Kman24's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
206.6 lb Lost so far: 43.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
2279 kcal Fat: 93.45g | Prot: 159.47g | Carb: 205.38g.   Breakfast: Heart Healthy Wheat English Muffins, malted milk original, Margarine, Egg White , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cheddar Cheese , Classic Sliced Hamburger Buns, Miracle Whip Light, Ground Beef (85% Lean / 15% Fat) . Dinner: Milk (1% Lowfat with Added Vitamin A), Frenches French Fried Onions, 2.8 oz, 79 gm, Chicken Breast Meat (Broilers or Fryers), Cream Of Chicken Soup (Canned, Condensed), Egg Noodles (Enriched, Cooked), parmesean cheese. Snacks/Other: Pine Nuts, Smarties Candy Rolls, White Cheddar Popcorn, G2 Low Calorie Electrolyte Grape Beverage (Cup), Fitness Fiber, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Light Cheese Heads String Cheese Sticks. more...
2670 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Kman24's own diet   losing 1.8 lb a week

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