Kman24's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
206.6 lb Lost so far: 43.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
2279 kcal Fat: 93.45g | Prot: 159.47g | Carb: 205.38g.   Breakfast: malted milk original, Margarine, Egg White , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Egg Omelet or Scrambled Egg with Cheese, Heart Healthy Wheat English Muffins. Lunch: Ground Beef (85% Lean / 15% Fat) , Classic Sliced Hamburger Buns, Cheddar Cheese , Miracle Whip Light. Dinner: Milk (1% Lowfat with Added Vitamin A), Chicken Breast Meat (Broilers or Fryers), Cream Of Chicken Soup (Canned, Condensed), Egg Noodles (Enriched, Cooked), parmesean cheese, Frenches French Fried Onions, 2.8 oz, 79 gm. Snacks/Other: Fitness Fiber, White Cheddar Popcorn, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, G2 Low Calorie Electrolyte Grape Beverage (Cup), Milk (1% Lowfat with Added Vitamin A) , Pine Nuts, Light Cheese Heads String Cheese Sticks, Smarties Candy Rolls. more...
2670 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Kman24's own diet   losing 1.8 lb a week

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