Mandolinmark's Journal, 05 February 2014

183.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 76.63g | Prot: 90.99g | Carb: 209.64g.   Breakfast: Dry Roasted Almonds (with Salt Added), Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Outback Steakhouse Ceasar Side Salad, Buitoni Shredded Parmesan Cheese, California Avocados, Tonnino Yellowfin Tuna Fillets in Spring Water. Snacks/Other: Special Dark Chocolate Bar Candies, O'Doul's Non Alcoholic Beer, Honey, Athenos Greek Nonfat Yogurt - Plain, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2749 kcal

Activities & Exercise: Circuit Training - 45 minutes, Music playing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...