Rode the bike for a solid 45 minute workout yesterday, it's an interesting trade. I can burn as many calories as in the pool, but it takes me 45 minutes. I was waiting on someone and I just started and kept going. I still can't seem to find my sweet spot with the seat setup, but it's better. I need to drag a mirror out there to see what is wrong. Trying to keep that pressure off my lower back.
That was 7.9 METs for 376 active calories, with 131 average heart rate. Only three minutes in peak, gonna have to work harder next time. I need a better fan out there, it's super hot in the afternoon which has been one of my primary motivations to get up earlier for work. At 5 when the sun is coming straight in, it's pretty intense. Super sweaty, should have jumped in pool after. Not sore at all, another indication I should have pushed harder. I was absolutely breathing hard on the uphill pushes. Might get the cadence sensor for the bike. the one they included sucks. Watch helps, but I was having a hard time judging speed. Ended up counting. One-two-one-two on the beat FTW. Works.
Walked the dogs after, our short walk is now slightly shorter permanently, I need to add a couple blocks in another direction. It's funny when you change routine on them, they do not like it at all although they're good with generic wanderings around the hood.
Slowly getting house ready for the inevitable return of guests. Mom already has guests coming, her place is much better suited for company as it doesn't have three dogs and their fur everywhere. They can come over and enjoy the patio, etc. as they want.
Quiche for dinner after the bike and walking ended up being a fail so I made some chicken bites and ate fruit later. Was just ravenous. Water intake was good though, LOL.
Muscle up, blob down, my legs are not sore yet, might not happen, we'll see. Overall, a pretty good day. Also caught this night bloom last night in a neighbor's yard. Gorgeous thing. Looking for the reboot button on dog this morning. Hanging her head upside down over the edge of Hogan's bed. Weirdo.
Edit: forgot to adjust weight. Oh well, not doing all that over again.
WEIGHT 161.9 lb
BMI 32.7
FAT MASS 65.9 lb
LEAN MASS 96.0 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
