Katsolo's Journal, 19 June 2021

Waffle weekend. PB2 cinnamon protein waffle. Yolks to the dogs (because I’m having a waffle today). I also cooked them to a little hard so I wouldn't be tempted and it's easier to cut them out.

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1391 kcal

Fat: 41.35g | Prot: 120.10g | Carb: 147.49g.   Breakfast: Egg White, 100% Maple Syrup, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Whole Milk, Egg White. Lunch: Kirkland Signature Pesto Sauce, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Winn-Dixie Zucchini, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Peach, Mae Ploy Sweet Chilli Sauce, Just Bare Chicken Breast Fillets, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Bell Plantation PB2 Powdered Peanut Butter. more...

3612 kcal

Activities & Exercise: Apple Health - 24 hours. more...