Weigh In record (no journal entry) for 19 February 2011
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2011:
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3295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Running - 7/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 9 hours and 55 minutes. more...
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losing 8.4 lb a week
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