Weigh In record (no journal entry) for 05 February 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1615 kcal
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Fat: 56.02g | Prot: 97.77g | Carb: 168.25g.
Breakfast: Egg Omelette. Lunch: Subway 6" Chicken Tikka. Dinner: Tesco Roast Potatoes, Iceland Yorkshire Pudding, Bisto Onion Gravy, Potatoes (Flesh, without Salt, Boiled), Mixed Vegetables (Frozen), Co-Op Chicken Breast Joint with Pork Sage and Onion Stuffing. Snacks/Other: Tesco Jaffa Cakes, The Food Doctor Roasted Bean Mix, Apples, Trek Cocoa Coconut Protein Flapjack, Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner. more...
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3316 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 20 minutes, Circuit Training - 40 minutes, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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shannaghan's weight history
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