Dcraze's Journal, 05 February 2014

167.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2923 kcal

Fat: 98.86g | Prot: 182.82g | Carb: 338.52g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Frito-Lay Baked Cheetos, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Loin (Tenderloin), Multigrain Bread, Schneider's Olde Fashionrd Smoked Ham, Kraft Fat Free Singles Process Cheese. Snacks/Other: Sweet or Dark Chocolate, Carnation Light Hot Chocolate Mix, Oat Bran Muffin with Fruit and/or Nuts, Oil Popped White Popcorn. more...

3415 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 17 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 43 minutes. more...