Weigh In record (no journal entry) for 05 February 2014
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198.6 lb
Lost so far: 51.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1983 kcal
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Fat: 87.17g | Prot: 86.57g | Carb: 165.96g.
Breakfast: Bauer's Schinkenwurst, Frankenstolz Roggen Mischbrot, Buko Pikante Kräuter 16%. Lunch: Nordsee Thunfisch Wrap. Dinner: Rote Paprika, Schinken (Regulär, ca. 11% Fett), TiP Spätzle, Aldi Frikadelle. Snacks/Other: Storck Riesen, Erdinger Weißbier (Flasche). more...
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losing 1.2 lb a week
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