Weigh In record (no journal entry) for 05 February 2014
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128.5 lb
Lost so far: 6.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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512 kcal
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Fat: 25.20g | Prot: 14.49g | Carb: 57.36g.
Breakfast: Tesco Braeburn Apple, Tea with Milk, Eve's Bircher 2 (Apple Juice, Greek Yoghurt, Oats) 50g, Tea with Milk, Hazelnuts or Filberts Nuts. Lunch: Tea with Milk, Butter, Toasted Sour Dough Bread. Dinner: Butter, Toasted Sour Dough Bread, Tea with Milk. more...
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1738 kcal
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Activities & Exercise:
Driving - 20 minutes, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Housework - 30 minutes, Resting - 8 hours and 55 minutes, Standing - 1 hour, Sitting - 3 hours. more...
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gaining 6.2 lb a week
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Eve Davidson's weight history
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