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7:18 AM
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181.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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3487 kcal
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Fat: 120.89g | Prot: 149.04g | Carb: 490.20g.
Breakfast: Hard Boiled Egg Whites, Goetta, Keurig caribou coffee, 1% milk, Honey Clusters Cereal. Lunch: Unsweetened Iced Tea, Fountain Coke, Craisins, Mahi Mahi, Organic Diced Tomatoes, Slivered Almonds, Crumbled Feta Cheese Traditional, Mixed Salad Greens. Dinner: Peanut Butter Shake (Regular), Unsweetened Iced Tea, California Chicken Salad without Dressing, Yeast Roll with Margarine. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Tums Ultra strength, Protein & Fiber Powder, Tazo Chai Tea Latte with Soy (Grande), G2 Low Calorie Electrolyte Beverage, Chewy Bars - Oat & Caramel. more...
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losing 7.0 lb a week
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