Weigh In record (no journal entry) for 19 February 2011
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201.5 lb
Lost so far: 8.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1741 kcal
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Fat: 82.34g | Prot: 86.32g | Carb: 159.35g.
Breakfast: Espresso Coffee, Spicy Chicken Sandwich. Lunch: Pizza with Meat. Dinner: Angus Chipotle BBQ Bacon. more...
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losing 3.5 lb a week
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Dhakes's weight history
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