Weigh In record (no journal entry) for 05 February 2014
|
129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
1327 kcal
|
Fat: 80.76g | Prot: 103.30g | Carb: 33.76g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Onions, Compliments Caesar Dressing, Cucumber (with Peel), Cos or Romaine Lettuce, Young Green Onions. Snacks/Other: Atkins Endulge Peanut Butter Cups, Denmark's Finest Creamy Havarti Cheese. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|