Weigh In record (no journal entry) for 19 February 2011
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204.6 lb
Lost so far: 84.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1913 kcal
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Fat: 63.06g | Prot: 84.69g | Carb: 247.74g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Fat Free Skim Milk, Grape Nuts. Lunch: Au Jus, French Dip Sandwich, Dill Cucumber Pickles, Macaroni and Cheese. Dinner: Baked Potato with Sour Cream, Crunchy Popcorn Shrimp, Cheddar Bay Biscuits. more...
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3021 kcal
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Activities & Exercise:
Shopping - 3 hours, Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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