Weigh In record (no journal entry) for 19 February 2011
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161.9 lb
Lost so far: 14.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2174 kcal
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Fat: 72.80g | Prot: 125.19g | Carb: 260.75g.
Breakfast: Breakfast Sausage Links, American Cheese, Fried Egg, Orange Juice, Coffee. Lunch: 1% Fat Milk, Frosted Mini-Wheats, Cheerios, Pears. Dinner: Angel Hair Pasta, Veal Parmesan, Lettuce Salad with Assorted Vegetables, Dinner Rolls. more...
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2097 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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