tedam.taccardi's Journal, 20 February 2011

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Weigh In record (no journal entry) for 20 February 2011

164.3 lb Lost so far: 12.5 lb. Still to go: 15.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:

999 kcal

Fat: 31.66g | Prot: 44.87g | Carb: 133.94g. Breakfast: American Cheese, Fried Egg. Dinner: Pasta Shells Stuffed with Cheese, Cucumber (Peeled), Pears. more...

2316 kcal

Activities & Exercise: Driving - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 16.8 lb a week

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tedam.taccardi's Journal, 20 February 2011

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