Jep1940's Journal, 19 February 2011

206

215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 76.65g | Prot: 84.74g | Carb: 186.52g.   Breakfast: Jelly Doughnut, English Muffin, Egg Substitute (Liquid) , Cheddar Cheese . Lunch: Instant Oatmeal, Protein Powder. Dinner: Spinach Salad, Cheese Pizza with Vegetables. Snacks/Other: Colby Jack Cheese. more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...