Weigh In record (no journal entry) for 19 February 2011
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206.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1579 kcal
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Fat: 42.75g | Prot: 57.29g | Carb: 259.52g.
Breakfast: water, coffee, quaker steel cut oats. Lunch: sweet tea, red beans and rice, Fish Taco. Dinner: sugar snap peas, bush's grillin' beans, light mayo, Chicken Breast Patties, arnold select sandwich thins. Snacks/Other: coffee, nutri grain raspberry. more...
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3670 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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