Shiniquiet's Journal, 18 June 2021

204.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 51.21g | Prot: 52.83g | Carb: 184.80g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: M&M's Milk Chocolate M&M's (Package), Nestle Vanilla Ice Cream Drumstick, Nissin Chow Mein Spicy Chicken Flavor. more...

3727 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...