Weigh In record (no journal entry) for 18 June 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1288 kcal
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Fat: 47.27g | Prot: 40.25g | Carb: 125.11g.
Breakfast: Elmhurst Milked Oats. Lunch: Wegmans Blueberry Scone, Market Pantry Sharp Cheddar Cheese Slice, Bacon, Fried Egg , Trader Joe's Brioche Buns. Dinner: Progresso Rich & Hearty Chicken Corn Chowder. Snacks/Other: Chocolate Covered Peanuts, Master of Mixes Simple Syrup, Grapefruit Juice, Negroni. more...
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losing 1.8 lb a week
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tammylc2's weight history
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