Bandrai's Journal, 18 June 2021

152.3 lb Lost so far: 14.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 30.11g | Prot: 48.51g | Carb: 30.00g.   Breakfast: Coffee, Devon Cream Company English Double Cream. Dinner: Chicken Curry. Snacks/Other: Carlo Rossi Chablis. more...

2738 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour. more...