Weigh In record (no journal entry) for 18 June 2021
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2080 kcal
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Fat: 61.00g | Prot: 192.00g | Carb: 218.00g.
Breakfast: Melaleuca GC Control Caramel Crème Brûlée , Kellogg's Special K Protein Cereal, Melaleuca GC Control French Vanilla, Melaleuca Ultra Performance Protein Vanilla, HEB Lactose Free Whole Milk. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Lunch Mate Premium Black Forest Ham, Spartan Sliced Colby Jack Cheese, Coles Original Garlic Bread, Melaleuca GC Control French Vanilla, Pierino Manicotti. more...
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losing 0.5 lb a week
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