Weigh In record (no journal entry) for 19 February 2011
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208.1 lb
Lost so far: 1.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1680 kcal
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Fat: 29.75g | Prot: 78.36g | Carb: 143.79g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Orange soda, Dijon Mustard, Tomato, Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, Cucumber (with Peel), Stuffed Green Olives. Dinner: Tuna, Olive Oil, Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White Table Wine. more...
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3197 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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