Mairsey's Journal, 04 February 2014

190.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 67.53g | Prot: 52.68g | Carb: 198.03g.   Breakfast: Blue Diamond Lightly Salted Almonds, Bananas. Lunch: Oscar Mayer Deli Fresh Honey Ham, Gallo Salame Deli Sliced Roast Beef, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Hellmann's Light Mayonnaise, Yellow Mustard , 7 select 052548511777. Dinner: Salpica Queso Dip, Keebler Club Multigrain Crackers, Tostitos Baked Tostitos Scoops, Au Bon Pain Vegetable Beef Barley Soup Low Fat (Large). Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Cuties Clementines, Grapes, Walnuts, Iceberg Lettuce (Includes Crisphead Types), Grimway Farms petite carrots, Wish-Bone Italian Salad Dressing, Cherry Tomatoes. more...

2650 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...