Weigh In record (no journal entry) for 17 February 2011
|
135.8 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2011:
|
1225 kcal
|
Fat: 48.20g | Prot: 47.74g | Carb: 160.24g.
Breakfast: Almond Butter, Multigrain Bread, Orange Juice, Original Rice Milk Drink, Nonfat Plain Yogurt, Pineapple, Apple Banana. Lunch: Calorie Free Sweetener, Original Rice Milk Drink, Apples, Old Fashioned Oats. Dinner: Plain or Buttermilk Biscuits, Shredded Mexican Four Cheese Blend, Egg. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsVanderRad's weight history
|