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After workout, before any food.
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1402 kcal
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Fat: 48.22g | Prot: 67.89g | Carb: 185.90g.
Breakfast: Golden Raisins (Seedless), Bananas, Rogers Old Fashioned Large Flake Oats. Lunch: Baked Breaded or Battered Fish, Mann's Sugar Snap Peas, Granny Smith Apples. Dinner: Lettuce, Carrots, No Name Medium Cheddar Shredded Cheese, Walmart Chicken Breast Strips. Snacks/Other: Oranges, Oskri Organics Oskri Coconut Bar Dark Chocolate, Danone Oikos Peach-Mango Greek Yogurt, Granny Smith Apples. more...
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1878 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 2 hours, Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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